Reflections of: Flex This with Brian Guadamuz

Quick reflection after recording with Brian. On a rare occasion, we a blessed with relationships that feel like a Divine intervention. I can say with 100% certainty, my friendship with Brian is exactly that. From the first time we met in that car when I was getting picked up from the airport in the DominicanContinue reading “Reflections of: Flex This with Brian Guadamuz”

I’m my best pen pal.

I’m a believer in the power of words. I believe that the best (and the worst) things we have ever received are words. I’ve been slacking over the last few years, but I sat down and wrote a letter to myself. Jen, what do you mean you wrote yourself a letter? Glad you asked. ForContinue reading “I’m my best pen pal.”

Timehop: TEDx Talk 4 Years Ago

Timehop throwback to 4 years ago. This was the start of me understanding the power of story and the importance of authenticity. This was the seed that became the idea behind @flexthispodcast Forever grateful for all the ways life is offering gifts to become the best version of ourselves. ——————————————— “We are, in relation to ourContinue reading “Timehop: TEDx Talk 4 Years Ago”