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Welcome to Flex This!

This podcast is meant to share the stories and experiences of humans exercising their muscles of curiosity and emotional intelligence in their every day lives.

I believe there is no right or wrong, there’s only truth. Truth is personal, ever expanding and evolving, and the journey of a lifetime. My hope is through these conversations you can see parts of yourself and your own journey and can offer guideposts that resonate and help you connect  to your highest and most authentic self.

Take a look around, stay awhile, and have a listen or read, whatever fits your fancy. I have a many collections of thoughts through blogs and podcasts.

Latest from the Podcasts

Flex This with Dee Dorsey – Flex This

Description: In this episode, Dee and I dive deep into the importance of healing our wounds in order to know our authentic selves and how grief is woven into the fabric of our lives. We discuss how we are always given who or what we need to grow and heal in this human journey. Key Topics Covered: 1. Authenticity is a verb: True authenticity is never static. It is something we work at single every day. 2. Grief is profound and complex: Grief is a deeply personal process. There is no universally right or wrong way to grieve, fixed timeline for it nor is it predictable in how it will show up. 3. Growth Mindset: Understanding the power of a growth mindset in cultivating resiliency in our lives while embracing challenges in order to unlock our full potential. 4. Overcoming Challenges: Dee and I chat about the power in using the lessons and tools we gain navigating our own grief, healing and authentic journey to become the best version of ourselves and elevate the people around us. Resources: Flex This with Deona Dorsey Season 3
  1. Flex This with Dee Dorsey
  2. Flex This with Dannielle Carlin-Ilovar
  3. Flex This with Maddie McPherson

Latest from the Blogs

A Perspective of Professionalism

I am blessed to have the opportunity to share parts of my career journey through my LinkedIn post below. I hope it gives light and voice to my LGBTQ+ Family. I am also incredibly grateful to work at San Diego Workforce Partnership where I get to bring my WHOLE #authentic self to work and to be celebrated for it.…

February Read’s

What I read in February and quick synopsis of each. James Baldwin is absolutely brilliant. This book has been placed on my handful of books I must frequently reread. Stacey Abrams is brilliant, empowering, and powerful. Her memoir on her success offers multiple tools on how she grows both personally and professionally. I can’t lie,…

Reflections of: Flex This with Brian Guadamuz

Quick reflection after recording with Brian. On a rare occasion, we a blessed with relationships that feel like a Divine intervention. I can say with 100% certainty, my friendship with Brian is exactly that. From the first time we met in that car when I was getting picked up from the airport in the Dominican…

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Tedx – Authentic Truth Requires Authentic Spaces

I had the opportunity to give a Tedx talk at Texas A&M about my perspective. Have a listen to my 15 minute talk.